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Services include
Physiotherapy
"Physiotherapy helps restore movement and function to as near normal as possible when someone is affected by injury, illness or by developmental or other disability.It uses evidence-based, physical approaches to promote, maintain and restore physical, psychological and social well-being."
(Chartered Physiotherapy Society)
Movement Analysis
A movement analysis will look at the subtleties of your biomechanics, your physical habits, holding patterns and the body's compensation strategies. Taking your posture type into consideration, the analysis will identify muscular and structural imbalances highlighting areas to target through treatment and exercise.
Pilates
Pilates is a system of exercises targeting the deep postural muscles of the abdominals and spine. Clinical Pilates targets specific rehabilitation. More generalised work can maintain fitness, suppleness and strength. Suitable for all ages and fitness levels.
Manual Interventions
To facilitate healing and promote efficient movement patterns Mark utilises hands-on manual techniques. These include: passive joint and soft tissue mobilisation, joint manipulation, and myofacial release. In other words, loosening stiff joints and lengthening tight muscles/ connective tissues
Sports/ Deep Tissue Massage
Sports massage uses different techniques to improve performance, assist rehabilitation and prevent injury. Regular massages can speed up the healing of damaged or stressed muscles and joints. It can also relieve pain, increase flexibility, boost circulation, flush out toxins and reduce stress. From athletes to office workers, everybody can benefit from massage.
Workshops
Mark delivers workshops for dancers, athletes, physiotherapists and other health care professionals. These include: anatomy and physiology, biomechanics, plyometrics training and injury prevention but can be adapted to fit the needs of the learning context.
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